Low FODMAP Toasted Pine Nut Hummus
- Category : Low FODMAP Recipes, Snacks
Low FODMAP | Recipe
Ingredients:
- 1 (15 oz.) can chickpeas (garbanzo beans), drained and rinsed
- ½ cup toasted pine nuts
- 1 ½ tablespoons lemon juice
- 1 tablespoon tahini
- 1 tablespoon FODY Garlic Infused Oil (plus more for drizzling)
- ½ teaspoon salt
- ½ teaspoon ground cumin
- Water as needed
- paprika
Instructions:
-
Combine all ingredients except for water and paprika in a food processor or blender. Process until smooth. Add water a tablespoon at a time until desired consistency is achieved (I usually add about 2 tablespoons). Transfer to a serving dish. Drizzle with garlic oil and sprinkle with paprika.
Notes
* A low-FODMAP serving size of this recipe is approximately 1/4 cup.
