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Salads & Sides

Low FODMAP Rainbow Wraps

Low FODMAP | Recipe INGREDIENTS : Zesty Sunflower Sauce ½ cup sunflower seed butter (or peanut butter) 2 tablespoon lime juice (about 1 lime) 1 tablespoon garlic-infused olive oil 1

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Low FODMAP Asian Zoodle Salad

Low FODMAP | Recipe INGREDIENTS : Salad 1 (5 oz.) package zoodles or 2 small zucchini (up to 150 grams), spiralized 1 cup shredded carrot ½ cup diced red bell pepper

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Low FODMAP Cobb Salad

Low FODMAP | Recipe INGREDIENTS : Seasoned Chicken (or about 2 cups diced cooked chicken) 1 to 1.25 pounds boneless, skinless chicken breast 1 tablespoon avocado oil (or other vegetable oil)

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Low FODMAP Chicken and Grape Salad

Low FODMAP | Recipe INGREDIENTS : Chicken Salad: 1 pound boneless, skinless chicken breasts, cooked, cooled, and diced into bite-size pieces 16 (or 75 grams) seedless red grapes,

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Apple Coleslaw

Apple Coleslaw

Print Apple Coleslaw Cook 15 mins Total 15 mins Yield 4 servings This recipe was submitted by Candac Ingredients 1/2 small red or green cabbage,

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Guacamole 1

Guacamole

Print Guacamole Ingredients 4 avocados 3 cloves of garlic (or more if you like), pressed ½ red onion, diced ½ tsp cumin ½ tsp coriander

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Sautéed Kale 1

Sautéed Kale

Print Sautéed Kale     Ingredients 2 bunches kale, stems removed and leaves cut into ¼ inch strips 4 cloves garlic, minced 1 Tbsp lemon

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