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Healthy Food Recipes

Low FODMAP Mini Polenta Pizzas

Low FODMAP | Recipe Ingredients: 18 oz. tube pre-cooked polenta 2 tablespoons olive oil ¾ cup FODY Marinara Sauce* 12 fresh basil leaves ¾ cup shredded mozzarella cheese Instructions: Slice the tube of polenta

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Low FODMAP Spiced Zucchini Muffins

Low FODMAP | Recipe Ingredients: 1 3/4 cup Dianne’s Gum-Free, Gluten-Free Low-FODMAP Flour Blend 2 teaspoons baking powder 1/2 teaspoon salt 1 1/2 teaspoons ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/4 teaspoon ground cloves 1 large

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Low FODMAP Pineapple Green Smoothie Bowl

Low FODMAP | Recipe Ingredients: 1/3 ripe banana (frozen if desired) 3/4 cup frozen cubed pineapple 1 cup baby spinach 1/2 cup lactose-free plain kefir (almond or coconut milk for vegan) 1 tablespoon maple syrup (more or

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Low FODMAP Double Chocolate Zucchini Bread

Low FODMAP | Recipe Ingredients: 1 1/4 cup Dianne’s Gum-Free, Gluten-Free, Low-FODMAP Flour Blend 2/3 cup granulated sugar 1/3 cup unsweetened cocoa powder 1/2 teaspoon salt 1/2 teaspoon baking soda 1 large egg 1 cup shredded zucchini 1/4 cup canola

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Low FODMAP Chocolate Chip Pumpkin Bread

Low FODMAP | Recipe Ingredients: ¾ cup pumpkin puree ½ cup brown sugar, packed 1/3 cup granulated sugar 1/3 cup lactose-free milk or almond milk ¼ cup extra light olive oil or canola oil 1 large

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Low FODMAP Banana Gingerbread

Low FODMAP | Recipe Ingredients: 1 cup mashed ripe bananas (about 2 large) 1/3 cup granulated sugar 1/4 cup canoloa oil or extra-light olive oil 3 tablespoons molasses 1 large egg 1 1/2 cups Dianne’s Gum-Free, Gluten-Free,

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Low FODMAP Toasted Pine Nut Hummus

Low FODMAP | Recipe Ingredients: 1 (15 oz.) can chickpeas (garbanzo beans), drained and rinsed ½ cup toasted pine nuts 1 ½ tablespoons lemon juice 1 tablespoon tahini 1 tablespoon FODY Garlic Infused Oil (plus more

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Low FODMAP Herb Goat Cheese Spread

Low FODMAP | Recipe Ingredients: 8 oz. goat cheese 1 tablespoon Fody Garlic Infused Oil 1 teaspoon dried chives 1/2 teaspoon dried basil 1/2 teaspoon dried dill 1/4 teaspoon dried oregano 1/4 teaspoon dried thyme 1/4 teaspoon ground black pepper Instructions:

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Low FODMAP Sweet Mustard Pretzel Dip

Low FODMAP | Recipe Ingredients 1 cup mayonnaise (I use Hellmann’s Light) 1/2 cup granulated sugar 2 tablespoons spicy brown mustard 1 tablespoon FODY Garlic Infused Oil Instructions Combine all ingredients in a medium

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Low FODMAP Frosted Banana Cake

Low FODMAP | Recipe Ingredients: Cake: 1/3 cup milk (lactose-free if needed) 1 teaspoon lemon juice 1/3 cup unsalted butter, softened 1/2 cup granulated sugar 1/4 cup packed brown sugar 2 large eggs 1 large ripe banana, mashed

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