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Low Histamine Apple Sauce
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Low Histamine | Recipe


  • 5 green apple
  • 1/4 cup water


  • Peel and core the apples and chop into chunks.
  • Place a saucepan on high heat. Add apples and water. Bring to boil then reduce to medium heat. Cover with a lid and cook for 3 minutes then stir. Re-cover and cook another 3 -10 minutes or until apples are soft. Some apples will fall apart quickly and some do not. Add a bit more water if it looks like they are drying out.
  • If you would like the consistency smooth blend with a stick blender or mash with a potato masher.
  • Allow to cool a little and place in a glass jar and store in the fridge for up to 3 days. This can also be stored in the freezer in single use portions.
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