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Main Dishes

Low FODMAP Slow Cooker Beef Stew

Low FODMAP | Recipe Ingredients: 1 1/2 lbs. red potatoes, scrubbed and cubed (unpeeled) 4 medium carrots, peeled and coarsely chopped 2 ribs celery, coarsely chopped 1 tablespoon Fody Vegetable Soup Base

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Low FODMAP Beef Tips & Gravy

Low FODMAP | Recipe Ingredients: 1 lb. beef stew meat cubed 2 tablespoons gluten-free flour 1/2 teaspoon salt 1/4 teaspoon fresh ground black pepper 1 tablespoon Fody Garlic Infused Oil 1/4 cup dry red wine 1 cup water 1 teaspoon Fody Vegetable

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Low FODMAP Crock Pot Beef Burgundy

Low FODMAP | Recipe Ingredients: 1/4 cup White Rice Flour Blend (or any other gluten-free flour blend) 1 teaspoon salt 1/2 teaspoon ground black pepper 2 pounds beef stew meat, cubed 2 tablespoons Fody Garlic Infused

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Low FODMAP Crock Pot Beef Ragu

Low FODMAP | Recipe Ingredients: 2 lb. flank steak, trimmed of fat 1 teaspoon salt ½ teaspoon ground black pepper 1 tablespoon FODY garlic oil ½ cup dry red wine 2 (14.5 oz.) cans diced tomatoes 2 carrots,

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Low FODMAP Skillet Lasagna Recipe

Low FODMAP | Recipe Ingredients: 1/2 lb. ground pork 1/2 lb. lean ground beef 3/4 teaspoon salt, divided 2 1/3 cups crushed tomatoes (from a 28 oz. can) 2 teaspoons dried Italian herb blend 1 teaspoon dried basil

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Low FODMAP Classic Beef Stroganoff

Low FODMAP | Recipe Ingredients: 1 lb. lean ground beef 1/2 teaspoon salt, divided 1/2 teaspoon ground black pepper, divided 1 1/2 cups water 1 tablespoon Fody Vegetable Soup Base 2 teaspoons Worcestershire sauce 1 (7 oz.) jar

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