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Low FODMAP Peri Peri Chicken
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Low FODMAP | Recipe


  • 1 cup fresh lemon juice
  • ¼ cup garlic-infused olive oil
  • ¼ cup ground paprika
  • 2 tablespoons cayenne pepper
  • 1-inch piece ginger, minced
  • 1 teaspoon salt
  • 6 boneless, skinless chicken thighs


  1. In a large bowl, whisk together lemon juice, olive oil, paprika, cayenne, ginger, and salt.
  2. Add the chicken and stir to coat. Cover and refrigerate for at least 2 hours (or overnight).
  3. When ready to eat, preheat grill (or broiler).
  4. Transfer the marinated chicken to the grill (or a broiler pan) and discard any remaining marinade. Grill (or broil) the chicken for 5-6 minutes per side, or until a food thermometer inserted into the thickest part reads 165°F.
  5. Serve warm.


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