Follow on

Low FODMAP Chicken and Grape Salad
Print Friendly, PDF & Email

Low FODMAP | Recipe


Chicken Salad:

  • 1 pound boneless, skinless chicken breasts, cooked, cooled, and diced into bite-size pieces
  • 16 (or 75 grams) seedless red grapes, quartered
  • ½ cup (60 grams) walnut pieces
  • 1 (40 grams) medium celery stalk, diced


  1. Place diced chicken, grapes, walnuts, and celery in a large bowl. Toss to mix and set aside.
  2. In a small bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, and minced chives.
  3. Pour the dressing over the chicken and grape mixture and stir to mix.
  4. Serve on toasted low FODMAP bread or lettuce leaves. Or, chill the chicken salad in the refrigerator for 1 to 2 hours before serving.



See Other Recent Post!

Creating health doesn't have to be a guessing game!

Our Team will help you harness your health so you can trust your body and feel like YOU again. We can help find your Root Cause.