Low FODMAP Maple-Soy Glazed Tempeh
- Category : Low FODMAP Recipes, Side Dishes
Low FODMAP | Recipe

INGREDIENTS :
- ¼ cup pure maple syrup
- 2 tablespoons reduced-sodium soy sauce (or tamari for gluten-free) or Coco Aminos
- 1 tablespoon garlic-infused olive oil
- ¼ teaspoon ground ginger
- Red pepper flakes, to taste (optional)
- 3 tablespoons coconut oil (or other cooking oil)
- 1 (8-ounce) package tempeh, cut into 1-inch cubes
Optional garnish: Sliced green onions (green parts only)
INSTRUCTIONS :
- In a small bowl, whisk together maple syrup, soy sauce, olive oil, ginger, and optional red pepper flakes. Set aside.
- Heat coconut oil in a large frying pan over medium-high heat. Once hot, add tempeh pieces and cook, flipping occasionally, until sides are browned. Remove cooked tempeh from pan and place on a plate lined with a paper towel.
- In the now-empty pan, add sauce and cook over medium-high heat for 30 seconds to 1 minute, stirring constantly, until the sauce starts to thicken. Remove from heat, add cooked tempeh and stir to coat.
- Serve warm topped with optional sliced green onion tops (green parts only).
Search
Articles by Category
- Acid Reflux / GERD (9)
- ADD / ADHD (4)
- Adrenal Fatigue (31)
- Andropause/Low T (2)
- Anxiety (16)
- Autoimmune Disease (47)
- B12 deficiency (3)
- Blood sugar (1)
- Blood Sugar Stability (3)
- Brain Fog (15)
- Breakfast (5)
- Breakfast (7)
- Candida and Yeast Overgrowth (3)
- Cardiovascular Disease (6)
- Cardiovascular Health (3)
- Chronic Fatigue Syndrome (20)
- CIRS (2)
- Crock Pot (6)
- Depression (15)
- Desserts (17)
- Diabetes (23)
- Estrogen (9)
- Fatigue (15)
- Fibromyalgia (38)
- Food Sensitivity (16)
- Functional Medicine (216)
- Gall bladder (1)
- Gluten (36)
- Gut (192)
- Gut Dysbiosis (18)
- Hashimotos (5)
- Hashimotos (55)
- Healthy Food Recipes (215)
- Histamine Intolerance / MCAS (57)
- Hormone (179)
- IBD (4)
- IBS (42)
- Immune System (56)
- inflammation (12)
- Insomnia (7)
- Insulin (6)
- Juices & Smoothies (82)
- Leaky Gut (32)
- Leptin (2)
- Liver and Gallbladder (3)
- Low FODMAP Recipes (95)
- Low Histamine Recipes (66)
- Lyme Disease (1)
- Main Course (43)
- Main Dishes (75)
- Men's Health (6)
- Menopause (7)
- Mental Health (37)
- Mold and Biotoxin Illness (11)
- Multiple Chemical Sensitivity (MCS) (1)
- Musculoskeletal (1)
- Nervous System (13)
- Neuropathy (9)
- Nutrition (224)
- PCOS (21)
- POTS (1)
- Progesterone (6)
- Psoriasis (2)
- Salads & Sides (59)
- SIBO (76)
- Side Dishes (46)
- Skin Health (1)
- Sleep (2)
- Snacks (33)
- Soup & Stew (23)
- Testosterone (1)
- Thyroid (248)
- thyroid (12)
- Weight Loss (14)
- Women's Health (76)


