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Low-FODMAP Chicken Marsala
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Low FODMAP | Recipe

Ingredients :

For Chicken:

  • 1/2 cup low-FODMAP, gluten-free rice flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 16 ounces (4) boneless skinless chicken breasts, pounded to 1/4 inch thickness using a mallet
  • 3 tablespoons olive oil

For Marsala Sauce:

  • 1 tablespoon garlic infused oil
  • 4.5 ounces (127 g) canned, sliced mushrooms, rinsed and drained
  • 3/4 cup dry Marsala wine*
  • 1 & 1/4 cups low-FODMAP chicken broth (or stock)
  • 3/4 cup heavy cream
  • 2 tablespoons fresh chopped parsley
  • Salt and pepper to taste
  • Optional: 1/2-1 teaspoon truffle oil (titrate to the potency of your product), or 1 tablespoon mushroom infused oil

Instructions :

  • If not already done so, pound your chicken breasts with your mallet to 1/4 inch thickness between plastic wrap or wax paper
  • Mix the low-FODMAP rice flour, salt and pepper in a shallow bowl
  • Set up a large skillet with your 3 tablespoons oil and allow the oil to heat until shimmering
  • While oil is heating, dredge the chicken in the flour mixture and shake off any excess
  • When oil is hot, fry chicken breasts until golden-brown on both sides (about 3 to 4 minutes per side)
  • Transfer completed chicken to a plate to keep warm
  • When all the chicken is finished, in the same pan, prepare the low-FODMAP Marsala sauce
  • Turn down your heat as needed and place the garlic infused oil in skillet to warm, scrape pan to deglaze if needed
  • Press your sliced, drained mushrooms between paper towels to blot dry, then add the mushrooms to the skillet to brown lightly, about 2 minutes
  • Next, pour in the Marsala wine and the low-FODMAP Chicken broth and simmer, uncovered, until reduced by half and starting to thicken
  • Pour in the heavy cream and stir, then add the mushroom infused oil, if using
  • Return the cooked chicken to the sauce
  • Cook until the sauce thickens more (about 3-8 minutes)
  • Taste sauce, add salt and pepper to taste
  • Garnish with chopped parsley prior to serving
  • Serve with your favorite low-FODMAP, GF Pasta
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