Low Histamine One Pan Garlic & Herb Chicken Drumsticks With Patty Pan Squash
- Category : Low Histamine Recipes, Main Dishes
Low Histamine | Recipe
Ingredients
- 1 pound chicken drumsticks can sub chicken thighs or breasts
- 2 tbsp ghee
- 2 clove garlic minced
- 1/3 cup fresh oregano chopped
- 2 tsp fresh thyme minced
- 2 tsp fresh sage minced
- salt & pepper to taste
- 3.5 cups patty pan squash ends trimmed and quartered
Instructions
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Preheat oven to 400 degrees F
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Heat a large oven-safe, nonstick skillet over medium-high heat. Add ghee to the pan. Once the ghee has melted add garlic and saute for 1 minute.
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Add your chicken drumsticks to the pan and sear for 3-4 minutes or until golden. Flip and cook for another 2-3 minutes.
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Add in your chopped herbs, salt, and pepper.
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Place pan in the oven and bake for 20-25 minutes. Add your squash to the pan. Toss everything and return to the oven for another 10 minutes or until your chicken is cooked to an internal temperature of 165 degrees F
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Serve with additional herbs, if desired.
