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Low FODMAP Spicy Roasted Broccoli
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Low FODMAP | Recipe


  • 1 head whole broccoli (about 350 grams or ¾ pounds), stems removed; florets cut into bite-sized pieces // yields about 3 cups or 200 grams of broccoli florets)
  • 2 teaspoons garlic-infused olive oil
  • 1 teaspoon reduced-sodium soy sauce or Coco Aminos (or tamari)
  • ½ to 1 teaspoon sriracha (or ¼ to ½ teaspoon red pepper flakes) // use less or omit if you’re sensitive to spice


  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  2. Whisk together garlic-infused olive oil, soy sauce, and sriracha in a small bowl.
  3. Place broccoli in a large bowl. Add sauce and toss to coat.
  4. Spread broccoli onto the prepared baking sheet in an even single layer.
  5. Roast for 15 to 22 minutes or until the edges of the broccoli start to brown.
  6. Serve broccoli warm. Pair with your favorite protein (like grilled chicken, pork chops, steak, or salmon) and rice for a balanced meal.
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