• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Dr Hagmeyer logo

Natural Holistic Treatments for Chronic Disease

  • About
    • Our Approach
  • Wellness Blog
  • Testimonials
  • Contact Us
  • FAQs
  • Shop
  • search
  • Free 15 Minute Consult
  • About
    • Our Approach
  • Wellness Blog
  • Testimonials
  • Contact Us
  • FAQs
  • Shop
  • search
  • Free 15 Minute Consult
  • Start Here
  • Functional Medicine
  • Conditions We Help
  • Services
    • Hormone Testing & Consults
      • Adrenal Testing & Consult
      • Cycling Female Hormone Testing & Consult
      • DUTCH Hormone Test
      • Male Hormone Testing & Consult
      • Menopause Hormone Testing & Consult
      • Thyroid Testing & Consult
    • Gut Testing & Consults
      • Candida and Yeast Testing & Consult
      • GI Map Stool Test & Consult
      • Gluten Sensitivity Testing & Consult
      • Leaky Gut Testing & Consult
      • SIBO Testing & Consult
    • Nutrition & Detoxification Programs
      • Food Intolerance & Food Sensitivity Testing & Consult
      • Methyl Detox Consult
      • OAT Test
      • Optimal Nutritional Program
      • 7-Day Food Diary Review & Consult
      • 30 Day Detox and Reboot Program
    • Autoimmune Disease
      • Autoimmune Disease Consult
    • Troubleshoot Consults
      • Troubleshoot Existing Patient – Lab
      • Troubleshoot Existing Patient – No Lab
    • Personalized Supplementation
      • Child Nutrition & Neurotransmitter Questionnaire
      • Metabolic Assessment Screening & Consult
      • Neurotransmitter Health Assessment Screening Consult
  • Clinical Testing
  • Recipes for Health
  • Quizzes
    • Adrenal Quiz
    • Blood Sugar Hypoglycemia Quiz
    • Candida Quiz
    • Histamine Intolerance/ MCAS Quiz
    • SIBO Quiz
    • Thyroid Quiz
    • Leaky Gut Quiz
    • ADD/ADHD Quiz
    • Mold/Mycotoxin Quiz
  • Affordable Treatment
  • Start Here
  • Functional Medicine
  • Conditions We Help
  • Services
    • Hormone Testing & Consults
      • Adrenal Testing & Consult
      • Cycling Female Hormone Testing & Consult
      • DUTCH Hormone Test
      • Male Hormone Testing & Consult
      • Menopause Hormone Testing & Consult
      • Thyroid Testing & Consult
    • Gut Testing & Consults
      • Candida and Yeast Testing & Consult
      • GI Map Stool Test & Consult
      • Gluten Sensitivity Testing & Consult
      • Leaky Gut Testing & Consult
      • SIBO Testing & Consult
    • Nutrition & Detoxification Programs
      • Food Intolerance & Food Sensitivity Testing & Consult
      • Methyl Detox Consult
      • OAT Test
      • Optimal Nutritional Program
      • 7-Day Food Diary Review & Consult
      • 30 Day Detox and Reboot Program
    • Autoimmune Disease
      • Autoimmune Disease Consult
    • Troubleshoot Consults
      • Troubleshoot Existing Patient – Lab
      • Troubleshoot Existing Patient – No Lab
    • Personalized Supplementation
      • Child Nutrition & Neurotransmitter Questionnaire
      • Metabolic Assessment Screening & Consult
      • Neurotransmitter Health Assessment Screening Consult
  • Clinical Testing
  • Recipes for Health
  • Quizzes
    • Adrenal Quiz
    • Blood Sugar Hypoglycemia Quiz
    • Candida Quiz
    • Histamine Intolerance/ MCAS Quiz
    • SIBO Quiz
    • Thyroid Quiz
    • Leaky Gut Quiz
    • ADD/ADHD Quiz
    • Mold/Mycotoxin Quiz
  • Affordable Treatment

Crock Pot Paleo Stew

February 27, 2014 //  by Dr Hagmeyer

paleo stew
Print

Crock Pot Paleo Stew

This recipe has been modified from the original at Health Bent

Ingredients

  • 3 lbs. short ribs or stew meat (Chuck with lots of marbling)
  • 3 Tbs butter/ Ghee/or coconut oil
  • 3 stalks celery, diced
  • 1/2 yellow onion, diced
  • 2 carrots, diced
  • 4-6 cloves garlic, chopped
  • Handful of sage, rosemary and thyme, chopped
  • 1 qt. chicken stock
  • 2 cups tomato sauce
  • 1 can of tomato paste (will help thicken)
  • 1/4 c apple cider vinegar
  • Salt and Pepper
  • Looking for a little kick? add a few dashes of onion powder, garlic powder and cayenne.

Instructions

  1. Preheat your oven to 250ºF.
  2. In a heavy bottomed, oven safe pot, melt the butter on high heat. Sear your short ribs until you see a nice brown crust on them.
  3. Remove and put them on a plate to hang out.
  4. Add the celery, onion, carrots, and garlic. Sauté until they’ve softened.
  5. Add the tomato sauce, chicken stock, vinegar and herbs.
  6. Place the short ribs back into the pot.
  7. Press a sheet of parchment paper onto the surface of the stew and place into the oven.
  8. Cook for about 4 hours or until the short ribs pull apart easily with a fork.
  9. Once the short ribs are tender.
  10. Remove the short ribs and bones.
  11. Once the meat has cooled, use your fingers to pull apart the meat–believe me, it’s much, much easier than using a fork.
  12. Add the meat back to the pot and serve.

 

Category: Crock pot

Previous Post: «Mango Avocado Salsa Mango Avocado Salsa
Next Post: Vegetable And Bison Chili »

Primary Sidebar

Schedule a FREE 15 minute consult

Schedule Now

Not Sure Where to Start?

In order to make the most out of your time with Dr. Hagmeyer, please take a moment to complete our health questionnaire.

Health Questionnaire
  • Facebook
  • Google+
  • LinkedIn
  • Twitter
  • Terms and Conditions
  • Privacy Policy

The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com