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Crock Pot Paleo Stew

February 27, 2014 //  by Dr Hagmeyer

paleo stew
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Crock Pot Paleo Stew

This recipe has been modified from the original at Health Bent

Ingredients

  • 3 lbs. short ribs or stew meat (Chuck with lots of marbling)
  • 3 Tbs butter/ Ghee/or coconut oil
  • 3 stalks celery, diced
  • 1/2 yellow onion, diced
  • 2 carrots, diced
  • 4-6 cloves garlic, chopped
  • Handful of sage, rosemary and thyme, chopped
  • 1 qt. chicken stock
  • 2 cups tomato sauce
  • 1 can of tomato paste (will help thicken)
  • 1/4 c apple cider vinegar
  • Salt and Pepper
  • Looking for a little kick? add a few dashes of onion powder, garlic powder and cayenne.

Instructions

  1. Preheat your oven to 250ºF.
  2. In a heavy bottomed, oven safe pot, melt the butter on high heat. Sear your short ribs until you see a nice brown crust on them.
  3. Remove and put them on a plate to hang out.
  4. Add the celery, onion, carrots, and garlic. Sauté until they’ve softened.
  5. Add the tomato sauce, chicken stock, vinegar and herbs.
  6. Place the short ribs back into the pot.
  7. Press a sheet of parchment paper onto the surface of the stew and place into the oven.
  8. Cook for about 4 hours or until the short ribs pull apart easily with a fork.
  9. Once the short ribs are tender.
  10. Remove the short ribs and bones.
  11. Once the meat has cooled, use your fingers to pull apart the meat–believe me, it’s much, much easier than using a fork.
  12. Add the meat back to the pot and serve.

 

Category: Crock pot

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2021 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

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