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Zucchini Spaghetti with Kale Pesto Sauce

January 6, 2013 //  by Dr Hagmeyer

kale pesto
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Zucchini Spaghetti with Kale Pesto Sauce

Ingredients

  • 4-6 organic garlic cloves
  • 1 small organic red onion
  • 3-4 organic green onions
  • bunch of organic kale
  • 1 slice organic lemon (about 1/4 lemon)
  • 1 organic green pepper
  • 1 tbsp organic coconut oil (for frying), 1/4-1/2 cup of organic extra virgin olive oil (cold pressed)
  • 1/4 cup of organic pumpkin seeds (pre-soaked for at least 8 hours)
  • 1/4 cup of fluoride free water
  • Sea salt (to taste), organic black pepper (to taste)
  • 4-5 zucchinis (depending on size)

Instructions

  1. On a chopping board, chop garlic and onion (red and green) and let sit for at least 10 minutes.
  2. Chop kale and add to Vitamix or blender
  3. Squeeze lemon onto kale and set aside.
  4. Chop green pepper, then add to container with kale.
  5. Heat a small frying pan and add coconut oil. Then add red onion and garlic and fry for 5 minutes or so. Remove from heat and set aside.
  6. Add green onions, oil, pumpkin seeds and water to container with kale and green peppers.
  7. Once garlic and red onions have cooled, add them to container as well.
  8. Blend all ingredients. 
  9. Add pepper and salt for flavor and blend again. Make necessary adjustments according to personal taste. Set aside.
  10. Using a julienne peeler or a turning slicer (which is a very handy tool for making zucchini “noodles” peel zucchini lengthwise (until you reach the seeds).
  11. Evenly distribute zucchini noodles, including skins, to 2 plates. Do not discard of the the skin peels as it holds the most nutrition!
  12. Top off pasta with pesto sauce.

Depending on your preference you can either serve the the zucchini noodles raw or heat them up slightly with olive oil and fresh garlic.

Category: Main Course, Recipes

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2021 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

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