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Super Green Soup

January 13, 2013 //  by Dr Hagmeyer

super green soup
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Super Green Soup

Recipe courtesy of Zenbelly

Ingredients

  • 2 leeks, white and light green parts only, sliced
  • 1 large bunch broccoli, cut into florets
  • 1 bunch spinach, roughly chopped
  • 4 cloves garlic
  • 4-6 cups chicken or vegetable stock
  • 2 tablespoons butter, ghee, or coconut oil
  • salt and pepper to taste

Instructions

  1. In a large soup pot, saute the leeks in the butter (or ghee or coconut oil) over medium heat or until they begin to soften, about 3-4 minutes
  2. Add the broccoli and the garlic cloves and saute another 5 minutes or so.
  3. Add enough broth and cover, reducing heat to low.
  4. Simmer for 15 minutes, or until the broccoli is soft.
  5. Add the spinach and turn off the heat. It should wilt pretty much right away.
  6. Puree in batches, adding more water or broth if necessary, and season to taste with salt and pepper.

Category: Recipes, Soup & Stew

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2021 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

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