Super Green Smoothie
- 1 cup chopped kale leaves
- ½ cup Brussels sprouts
- ½ cup spinach leaves
- ½ avocado
- 1 medium sized green apple
- ½ cup filtered water
- ½ cup ice cubes
- Wash and prepare the greens.
- Scoop out the avocado flesh. Discard the seed.
- Without peeling, core the apple and cut into 1-inch cubes.
- In a blender, mix kale, Brussels sprouts, spinach and filtered water until smooth.
- Add avocado, apple and ice cubes. Blend until smooth.
Add ½ cup broccoli or clover sprouts for extra greens
Recipe by Dr. Hagmeyer at https://www.drhagmeyer.com/spinach-and-kale-green-smoothie/