Follow on

Sautéed Kale
Print Friendly, PDF & Email

Sautéed Kale




  • 2 bunches kale, stems removed and leaves cut into ¼ inch strips
  • 4 cloves garlic, minced
  • 1 Tbsp lemon juice
  • 3 Tbsp cooking fat or olive oil
  • sea salt and freshly ground black pepper, to taste


  1. Heat a large skillet over a medium heat and cook the garlic in the cooking fat/olive oil until fragrant, but not browned.
  2. Add half the kale and cook for about a minute while stirring.
  3. Add the remaining kale and cook for a further 8-10 minutes, stirring occasionally, until the kale is tender.
  4. Season with sea salt and freshly ground black pepper to taste.
  5. Add lemon juice and serve.

See Other Recent Post!

Creating health doesn't have to be a guessing game!

Our Team will help you harness your health so you can trust your body and feel like YOU again. We can help find your Root Cause.