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Sauerkraut Brownies Gluten Free

May 27, 2012 //  by Dr Hagmeyer

sauerkraut Brownies gluten Free
Print

Gluten Free Sauerkraut Brownies

Ingredients

  • 1/2 cup coconut flour
  • 1/2 cup butter, melted
  • 1/2 cup cocoa powder (Really Raw coco powder)
  • 5 large eggs
  • 3 tbsps honey
  • 1/4 tsp baking powder
  • 1/2 cup sauerkraut
  • 1/2 cup enjoy life chocolate chips or chunks (soy free, gluten free dairy free)
  • 1/2 cup Pecans

Instructions

  1. Thoroughly rinse and drain your sauerkraut to remove the Vinegar taste.
  2. Finely chop it or put in a food processor and grind for a few seconds. Set aside.
  3. Sieve the coconut flour, baking powder and cocoa powder into a large mixing bowl.
  4. In a separate bowl whisk together the eggs and honey. Stir in the melted butter after it has cooled.
  5. Add the wet ingredients to the dry and fold in the sauerkraut, pecans  and chocolate chip chunks.
  6. Smooth the batter into a greased or lined 8in x 8in baking dish.
  7. Bake at 375 for 20 minutes til firm.
  8. Remove and let cool before slicing.

Category: Desserts, Recipes

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com