Rosemary Lemon Garlic Chicken
- Category : Healthy Food Recipes, Main Course, Nutrition
Rosemary Lemon Garlic Chicken
Yield 4 servings
Ingredients
- 4 Bone-in, Skin-on Chicken Thighs (or Boness)
- 4 Cloves of Garlic, minced
- 1 Sprig of Fresh Rosemary, finely chopped
- 4 Round Slices of Lemon, not too thick
- Salt & Pepper, to taste
- (optional seasoning blend 1 T dried sage, 1 tsp. dried rosemary, 1 tsp. dried garlic, and 1/2 tsp. sea salt)
Instructions
- Preheat oven to 400 degrees
- Combine your minced garlic and chopped rosemary.
- Rinse chicken under cold water and pat dry. Place them in a baking pan. I used a glass one.
- Gently peel skin away from chicken, without taking it completely off.
- Using your fingers, put 1/4 of the garlic/rosemary mixture between the skin and place a lemon round on
- top of the “mixture” still between the skin.
- Sprinkle the top of the skin with salt and pepper.
- Bake for 45-50 minutes and/or until juices run clear.
Search
Articles by Category
- Acid Reflux / GERD (9)
- ADD / ADHD (4)
- Adrenal Fatigue (31)
- Andropause/Low T (2)
- Anxiety (16)
- Autoimmune Disease (47)
- B12 deficiency (3)
- Blood sugar (1)
- Blood Sugar Stability (3)
- Brain Fog (15)
- Breakfast (5)
- Breakfast (7)
- Candida and Yeast Overgrowth (3)
- Cardiovascular Disease (6)
- Cardiovascular Health (3)
- Chronic Fatigue Syndrome (20)
- CIRS (2)
- Crock Pot (6)
- Depression (15)
- Desserts (17)
- Diabetes (23)
- Estrogen (8)
- Fatigue (15)
- Fibromyalgia (38)
- Food Sensitivity (16)
- Functional Medicine (227)
- Gall bladder (1)
- Gluten (36)
- Gut (195)
- Gut Dysbiosis (20)
- Hashimotos (5)
- Hashimotos (55)
- Healthy Food Recipes (215)
- Histamine Intolerance / MCAS (57)
- Hormone (179)
- IBD (4)
- IBS (42)
- Immune System (56)
- inflammation (12)
- Insomnia (7)
- Insulin (6)
- Juices & Smoothies (82)
- Leaky Gut (55)
- Leptin (2)
- Liver and Gallbladder (3)
- Low FODMAP Recipes (95)
- Low Histamine Recipes (66)
- Lyme Disease (1)
- Main Course (43)
- Main Dishes (75)
- Men's Health (6)
- Menopause (7)
- Mental Health (37)
- Mold and Biotoxin Illness (11)
- Multiple Chemical Sensitivity (MCS) (1)
- Musculoskeletal (1)
- Nervous System (13)
- Neuropathy (9)
- Nutrition (224)
- PCOS (21)
- POTS (1)
- Progesterone (6)
- Psoriasis (2)
- Salads & Sides (59)
- SIBO (76)
- Side Dishes (46)
- Skin Health (1)
- Sleep (2)
- Snacks (33)
- Soup & Stew (23)
- Testosterone (1)
- Thyroid (249)
- thyroid (13)
- Weight Loss (14)
- Women's Health (76)



