Red and Green Smoothie
- 1 Red Apple
- 1 Cup fresh or Frozen Raspberries
- 1/8 Honeydew Melon
- 2 Large Kale Leaves (stems removed)
- 1 Handful of Spinach
- juice from 1 lemon
- 1 Frozen banana
- Water & Ice
- Fill blender with water and ice, kale, spinach and apple.
- Blend till smooth.
- Add remaining ingredients and blend to desired consistency.
- You can always add additional water or ice if need be.