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Red and Green Smoothie
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Red and Green Smoothie


  • 1 Red Apple
  • 1 Cup fresh or Frozen Raspberries
  • 1/8 Honeydew Melon
  • 2 Large Kale Leaves (stems removed)
  • 1 Handful of Spinach
  • juice from 1 lemon
  • 1 Frozen banana
  • Water & Ice


  1. Fill blender with water and ice, kale, spinach and apple.
  2. Blend till smooth.
  3. Add remaining ingredients and blend to desired consistency.
  4. You can always add additional water or ice if need be.

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