Power Punch Smoothie
This juice packs a powerful punch. Pectin has many health benefits including a prebiotic effect, lowering cholesterol and glucose levels and may also have potential for weight management.
Ingredients
- 3 Kiwi
- 1 Pear
- 2 Carrots
- 1 Stalk Celery with leaves
- 1/2 Cucumber
- 1/2″ piece of ginger
- 2 C Spinach
- 4 prunes
- Handful Ice
- 1/2 to 1 C Water
Instructions
- Combine all ingredients in blender or Vitamix.
- Start with 1/2 cup water and add more to desired thickness. Blend until smooth
Is Your Health Problem Caused by Gluten?|Naperville IL Dr. Richard Hagmeyer D.C. Naperville Institute For NeuroMetabolic Solutions