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Power Punch Super Juice

June 26, 2012 //  by Dr Hagmeyer

power punch smoothie
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Power Punch Smoothie

This juice packs a powerful punch. Pectin has many health benefits including a prebiotic effect, lowering cholesterol and glucose levels and may also have potential for weight management.

Ingredients

  • 3 Kiwi
  • 1 Pear
  • 2 Carrots
  • 1 Stalk Celery with leaves
  • 1/2 Cucumber
  • 1/2″ piece of ginger
  • 2 C Spinach
  • 4 prunes
  • Handful Ice
  • 1/2 to 1 C Water

Instructions

  1. Combine all ingredients in blender or Vitamix.
  2. Start with 1/2 cup water and add more to desired thickness. Blend until smooth

Category: Juices and Smoothies, Recipes

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2021 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

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