Natural Holistic Treatments for Chronic Disease

Power Punch Super Juice

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power punch smoothie
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Power Punch Smoothie

This juice packs a powerful punch. Pectin has many health benefits including a prebiotic effect, lowering cholesterol and glucose levels and may also have potential for weight management.

Ingredients

  • 3 Kiwi
  • 1 Pear
  • 2 Carrots
  • 1 Stalk Celery with leaves
  • 1/2 Cucumber
  • 1/2″ piece of ginger
  • 2 C Spinach
  • 4 prunes
  • Handful Ice
  • 1/2 to 1 C Water

Instructions

  1. Combine all ingredients in blender or Vitamix.
  2. Start with 1/2 cup water and add more to desired thickness. Blend until smooth
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