Natural Holistic Treatments for Chronic Disease

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PBK Smoothie

Ingredients

  • 3 leaves kale
  • ½ cup vanilla coconut or almond milk
  • 1 tablespoon flax seed
  • 1 banana, frozen
  • ¼ teaspoon cinnamon
  • ½ cup pumpkin
  • ice

Instructions

Blend and serve.

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