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Paleo Veggie Breakfast Hash

November 25, 2012 //  by Dr Hagmeyer

paleo breakfast hash
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Paleo Breakfast Veggie Hash

Ingredients

  • 1 1/2 lb. turkey sage sausage, bulk (or use sausage of your choice)
  •  1/4 head red cabbage
  •  3 large carrots
  •  kale
  • coconut oil
  • sea salt and pepper

Instructions

  1. Heat the oil over medium in a large skillet.
  2. Add the sausage. Brown it on all sides, tossing often.
  3. Meanwhile, chop the three veggies separately in a food processor.
  4. Once the meat has browned, add all of the veggies to the skillet along with any other seasonings you wish.
  5. Cover and cook for 10-12 minutes, mixing often.
  6. It's ready when the vegetables have softened some, but still are a bit crisp.

Category: Breakfast, Recipes

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2021 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

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