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Paleo Taco Shells

April 24, 2013 //  by Dr Hagmeyer

taco
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Paleo Taco Shells

Yield 2-3 servings

So I discovered this recipe on Happy Chomp and it got wonderful reviews. Some key things to note though is they are not meant to taste like corn taco shells, a silicone baking sheet or non-stick sheet is recommended along with parchment paper and do not add oil to the pan!

Ingredients

  • 1 medium head of cauliflower (all the flowerets)
  • 3 eggs OR 4 egg whites
  • Salt

Instructions

  1. Preheat oven to 375 degrees
  2. Use a food processor, blender, or hand grater to grate the cauliflower into a crumb-like texture  
  3. Move the grated cauliflower to a pan and add 1/4 cup of water. Cover the pan and steam over medium-high heat for about 8-10 minutes. Just make sure to stir half-way through to avoid the cauliflower from burning. Keep in mind that you will have a bit more water to squeeze out.
  4. Place the now-cooked cauliflower in a kitchen towel, that is on top of a seive, on a bowl (look at the pictures below). Make sure to drain as much exces water as possible.. there is surprisingly A LOT of water in cauliflower
  5. Mix the drained cauliflower and eggs until smooth
  6. Place the mixture on a baking sheet into circles at about 1/4” thick. 
  7. Bake for 10 minutes. Flip. Bake for another 5-7 minutes. This is important to dry out the tortilla
  8. Move the tortillas to cooling rack to cool, so the bottom does not become soggy

Category: Recipes

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2021 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

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