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Paleo BLT Sandwich

April 16, 2014 //  by Dr Hagmeyer

Print

Paleo BLT Sandwich

Yield 2 servings

This is a special bacon, lettuce and tomato sandwich made with two flattened chicken breast halves instead of the bread. This recipe flavors the mayonnaise with dill and garlic, but feel free to play around or to simply use plain mayonnaise.

Ingredients

  • 2 boneless, skinless chicken breasts, cut in half
  • 1 tomato, sliced
  • 2 slices bacon, cut in half
  • 2 ½ tbsp homemade mayonnaise or to taste
  • ½ tbsp fresh dill, chopped
  • 1 clove garlic, minced
  • 2 lettuce leaves
  • Cooking fat
  • Sea salt and freshly ground black pepper to taste

Instructions

  1. Prepare the flavored mayonnaise by combining the mayonnaise with the dill and garlic in a bowl. Season to taste with sea salt and freshly ground black pepper.
  2. Heat a skillet over a medium heat and cook the bacon until nice and crispy, about 10 minutes.
  3. Set aside and pat dry with paper towels.
  4. Place the halved chicken breasts between sheets of plastic wrap and flatten them with a meat mallet.
  5. In the same skillet you used for the bacon and using the rendered bacon fat, cook the flattened chicken breasts until well cooked, about 4 minutes per side.
  6. Remove from the skillet and pat dry with paper towels.
  7. Prepare a sandwich by spreading half the flavored mayonnaise on one of the breast halves, covering with a lettuce leave, 2 bacon pieces and tomato slices. Season to taste with sea salt and freshly ground black pepper. Repeat for the other sandwich.

Category: Main Course, Recipes

Previous Post: « Roast Leg of Lamb with Rosemary & Garlic
Next Post: Herb Roasted Chicken Breast with Pan-Friend Vegetables »

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2021 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

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