• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Dr Hagmeyer logo

Natural Holistic Treatments for Chronic Disease

  • About Dr. Hagmeyer
  • Wellness Blog
  • Testimonials
  • Contact Us
  • FAQs
  • Shop
  • search
  • Schedule Phone Consult
    Today
  • About Dr. Hagmeyer
  • Wellness Blog
  • Testimonials
  • Contact Us
  • FAQs
  • Shop
  • search
  • Schedule Phone Consult
    Today
  • Start Here
  • Functional Medicine
  • Conditions We Help
  • Services
  • Clinical Testing
  • Recipes for Health
  • Quizzes
    • Thyroid Quiz
    • Adrenal Quiz
    • SIBO Quiz
    • Candida Quiz
    • Histamine Intolerance/ MCAS Quiz
  • Affordable Treatment
  • Start Here
  • Functional Medicine
  • Conditions We Help
  • Services
  • Clinical Testing
  • Recipes for Health
  • Quizzes
    • Thyroid Quiz
    • Adrenal Quiz
    • SIBO Quiz
    • Candida Quiz
    • Histamine Intolerance/ MCAS Quiz
  • Affordable Treatment

Natural Treatments for Female Hormones| Addressing the Adrenal Glands.Dr Richard Hagmeyer

August 24, 2012 //  by Dr Hagmeyer

Suffering with PMS Hypothyroidism ?| Prolonged Stress Could Be Hurting Your Adrenal Glands. 

Once again it’s that time of the month and for millions of women around the country, the depression, the irritability, the Insomnia, the Back pain, the breast tenderness, cramping , brain fog, sugar cravings and fill in the blank  are all just part of being a woman and having  a cycle.  Many women don’t take PMS seriously, even though the effect on their lives is serious indeed.

For women who also have hypothyroidism, symptoms can overlap with many if not all of the symptoms of a hormone imbalance. It also should be noted that in my experience it is extremely rare to not have problems in both areas, considering how these two systems are so intimately connected and dependent on one another.

Common or not, PMS, especially the extreme variety, is not normal or healthy. It is a sign that the delicate balance of female hormones is out of balance. Given what we now know about the cause of endometriosis, fibroids, breast, uterine, cervical cancer, PMS symptoms may be a signal that the body is experiencing a progesterone deficiency or other hormonal imbalances due to chronic stress. The cause of this hormonal imbalance if left uncorrected can have dire consequences down the road on a woman’s health.

Symptoms Of Low Progesterone Include: 

  • Mood swings
  • Depression
  • Insomnia
  • Changes in weight or appetite
  • Crying easily
  • Irritability
  • Lack of concentration
  • Anxiety
  • Fatigue
  • Frequent or irregular menstruation
  • Low sex drive
  • Migraines

As you may have noticed, many of these are also symptoms of Hypothyroidism and Adrenal Fatigue. Chronic stress will lower progesterone and will also suppress thyroid function.

Natural Treatments for Female Hormones| Addressing the Adrenal Glands.Dr Richard Hagmeyer

Natural Remedies for PMS

Instead of reaching for the progesterone cream at your local supplement store, it’s safer to first address the underlying causes of low progesterone. For many women, progesterone levels take a beating because of chronic stress and adrenal fatigue. Every time you experience stress, your body responds with cortisol, an adrenal stress hormone that works to keep the body in balance. symptoms of adrenal fatigue are also very similar to low progesterone, and hypothyroidism.

But in these fast-paced times, we experience stress so frequently that the body’s demand for cortisol is constantly high. To keep up with demand, the body borrows the materials needed to make reproductive hormones, including progesterone, and makes cortisol instead. This is called “pregnenolone steal,” when the body steals pregnenolone needed for other hormones to keep pace with the demands of stress.

Not only can chronic stress rob the body of progesterone, but it can also hinder function of the brain’s pituitary gland. The pituitary gland directs function for the thyroid and other hormone glands. When chronic stress suppresses pituitary function, this can suppress thyroid function and hormone balance.

DHEA hormone pathway Dr Hagmeyer

Factors That Can Cause Adrenal Fatigue and PMS:

  • Sugar and sweeteners, too many starchy foods (rice, pasta, bread, etc.), and excess caffeine
  • Food intolerances (gluten, dairy, eggs, soy, corn, nuts, grains, etc.)
  • Gut problems (gas, bloating, indigestion, heartburn, diarrhea, constipation, stomach pain, etc.)
  • Lack of sleep
  • Spinal misalignments leading to Chronic inflammation and osteoarthritis.
  • Whiplash
  • Chronic inflammation (joint pain, muscle pain, skin rashes and disorders, brain fog, fatigue, etc.)
  • Autoimmune disease (such as Hashimoto’s hypothyroidism)
  • Overdoing it; pushing yourself without breaks or enough rest
  • Poor nutrition
  • Toxins such as medications, vaccines, Genetically modified foods, growth hormones in our foods.

Restoring Female Hormones Naturally 

Many times, the best way to reduce symptoms of PMS is to stop the pregnenolone steal, thereby allowing the body to make enough of its own progesterone. Strategies for stopping pregnenolone steal include an anti-inflammatory diet, which eases the body’s burden of stress. You may also need to work on restoring gut health, taming chronic inflammation, supporting the adrenal glands, correcting thyroid imbalances, identifying food sensitivities or managing your autoimmune disease appropriately, approaches that benefit from the guidance of an experienced practitioner.

These strategies can also help boost thyroid function.

Natural Supplements For PMS And Premenstrual Tension

Basic nutritional support can sometimes ease the symptoms of PMS. For instance, are you getting enough omega 3 fatty acids and gamma-linoleic acid (GLA)? You may find that supplementing with a high-quality emulsified fish oil is helpful, especially if you add one of the GLAs—evening primrose oil, borage oil, or black currant oil—as well.

Supporting serotonin, your brain’s feel-good neurotransmitter, may also alleviate symptoms when you’re premenstrual. Compounds that support serotonin activity include tryptophan, 5-HTP, St. John’s Wort, and SAMe, progesterone, B6, B12.  Other nutrients that may offer additional support include magnesium, selenium, glutathione, iron and vitamin D3.

If you suffer from symptoms of low thyroid, you should also rule out Hashimoto’s, an autoimmune thyroid disorder.

Important note: If you are taking an antidepressant, do NOT embark upon a serotonin support regimen without the guidance of your physician. DO not take iron supplements unless you have had your Ferritin levels evaluated.

Category: Fatigue, Neurology, Pain-Numbness, Thyroid, Women's HealthTag: adrenal, B12, chronic-fatigue-syndrome, hashimoto

Previous Post: «stomach ache Naperville Natural IBS Doctor|Natural Treatment for IBS Starts with eliminating Lactose|Dr. Richard Hagmeyer
Next Post: Paleo Banana Fudge Cupcakes banana fudge cupcakes»

Reader Interactions

Primary Sidebar

Schedule a FREE 15 minute consult

Schedule Now

Not Sure Where to Start?

In order to make the most out of your time with Dr. Hagmeyer, please take a moment to complete our health questionnaire.

Health Questionnaire

Site Footer

  • Facebook
  • Google+
  • LinkedIn
  • Twitter
  • Terms and Conditions
  • Privacy Policy

The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2021 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

Struggling with Fatigue?

Adrenal Quizz

Thyroid Popup 2

Assess Your Risk Today For Adrenal Fatigue? 

 

 

Lets Get Started

Suspect  Histamine Intolerance/ MCAS issues?

Histamine Intolerance MCAS Recommendations 1

Thyroid Popup 2

Take the Quiz Right and Assess Your Risk Profile
Lets Get Started

Do you suspect Candida or Fungal Overgrowth?

Candida Popup

Thyroid Popup 2

Assess Your Risk for Candida

 

Lets Get Started

Struggling with IBS, Bloating, Frequent gas, Skin problems?

SIBO Popup

Thyroid Popup 2

You Might Have SIBO or Leaky Gut
Assess Your Risk Right 
Now


Lets Get Started

Suspect a Thyroid problem? 

Thyroid Popup

Thyroid Popup 2

Think You Might Have Thyroid Disease? Assess Your Risk Today.

 

Lets Get Started

<div class=”_form_61″></div><script src=”https://drhagmeyer.activehosted.com/f/embed.php?id=61″ type=”text/javascript” charset=”utf-8″></script>