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Low Histamine Tiger Nut Cereal

Low Histamine | Recipe


  • ¼ cup Tiger Nut Slices, lightly roasted (optional), or straight from the package
  • 1/8 C Unsalted Pistachios, optional (leave out for low FODMAP)
  • 1/8 C Chopped Pecans
  • 1/8 tsp Ground Cardamom
  • ½ C Native Forest Simple Coconut Milk, chilled
  • 3-4 Drops of Stevia
  • A pinch of Redmond Sea Salt
  • A pinch of raw, organic Vanilla Powder (optional)


  1. Roast the tiger nuts, if desired. (optional) Or use straight from the package.
  2. Combine tiger nuts, pistachios, pecans cardamom, stevia, salt, and vanilla in a small bowl.
  3. Mix gently with a spoon
  4. Pour coconut milk over the top and serve!
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