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Low Histamine Quinoa Side Dish
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Low Histamine | Recipe

Ingredients

  • 1 tablespoon butter
  • 1 cup uncooked quinoa
  • 2 cups vegetable broth
  • 2 teaspoons chopped garlic
  • 2 tablespoons chopped fresh parsley
  • ½ tablespoon chopped fresh thyme
  • ¼ teaspoon salt
  • 1 small onion, finely chopped
  • 1 dash fresh lemon juice (Optional)

Instructions

  1. Melt butter in a saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in broth, and bring to a boil. Reduce to a simmer, cover, and cook for 15 minutes, or until quinoa is tender.

  2. In a bowl, toss quinoa together with garlic, parsley, thyme, salt, and onion. Sprinkle with lemon juice, and serve.

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