Low Histamine | Recipe

Ingredients

• fresh mozzarella cheese (either shredded or in water)
•  bread of choice
• pink lady apple
• arugula
• tablespoon honey
• tablespoon olive oil
• salt to taste

Instructions

• Cut apple using mandolin or just thinly slice.
• LAYER mozzarella cheese on a slice of bread, sprinkle with salt, and top with other bread slice. (Don’t forget to pat the cheese dry, if it’s been sitting in water!)
• HEAT olive oil in pan on medium-high heat for a couple minutes. Fry one side of sandwich for about 2-3 minutes or until bread gets golden and crispy.
• FLIP sandwich and fry other side until bread golden and cheese melted through. Plate sandwich and separate bread to put on remaining ingredients.
• HEAT honey for 5-10 seconds in microwave, then drizzle onto opened sandwich. Sprinkle salt to taste.
• LAYER on apple slices and arugula, and top with the bread slice.

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