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Low Histamine Garlicky Roasted Asparagus
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Low Histamine | Recipe


  • 1 bunch asparagus
  • ½ medium red onion, sliced (or 2 scallions)
  • 1 Tbsp melted coconut or avocado oil
  • ½ tsp garlic powder
  • ¼ tsp sea salt*
  • optional: fresh ground black pepper, to taste (AIP omit)


  1. Preheat the oven to 400 F.
  2. Wash and trim the asparagus – chop about 1 inch off the firm (lighter) end without the buds.
  3. Line a large baking sheet with parchment paper.
  4. Toss the asparagus and chopped onion in the oil. Season evenly with garlic powder, salt and pepper.
  5. Bake for 12 minutes, until the asparagus begins to brown.
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