Low Histamine Garlic & Thyme Chicken
- Category : Low Histamine Recipes, Main Dishes
Low Histamine | Recipe
Ingredients
- 3 4 oz Chicken Breasts
- 5 cups Brussels Sprouts
- 1 large sweet potato
- 2 tbsp. olive oil
- 3 cloves garlic
- 2 tbsp dried thyme
- 1/2 tsp black
- 1 tsp Salt
- fresh thyme
Instructions
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Preheat oven to 425F and place the chicken breast in a ziplock bag with 2 tablespoons of olive oil, garlic, dried thyme, ¼ tsp pepper and ½ tsp salt. Zip the bag and rub the oil and spices into the chicken.
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Wash, trim and halve the brussel sprouts. Toss in 1 tablespoon olive oil. Wash and chop the sweet potato into ½ inch cubes. Microwave for 3 minutes to soften. Toss in 1 tablespoon olive oil.
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Place the brussels and sweet potatoes on a sheet pan lined with parchment paper or tin foil. Sprinkle with ¼ tsp pepper and ½ tsp salt. Remove chicken from bag and place on the sheet pan. Bake for 20-25 minutes or until chicken is fully cooked through. Garnish with fresh thyme.
