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Low Histamine Cherry Blueberry Rice Porridge
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Low Histamine | Recipe


  • 1/2 cup rice flakes
  • 1/2 cup sour cherries frozen
  • 1/2 cup blueberries frozen
  • 3/4 cup water
  • pinch salt
  • 1/2 tsp raw sugar rapadura, raw or coconut
  • 1/8 cup macadamia nuts chopped
  • 1 tbsp flax seed ground


  • Put berries, rice flakes, water, salt and sugar in a small pan on high heat.
  • Bring to the boil then simmer on low heat until all the water is absorbed, approx. 5 minutes. If it gets too thick add a little water to loosen.
  • Serve and sprinkle with macadamia nuts and ground flax seeds.
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