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Low Histamine Cauliflower & Kale Soup
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Low Histamine | Recipe


  • 1 tbsp extra virgin olive oil
  • 6 garlic cloves peeled and trimmed
  • 1 yellow onion large, roughly chopped
  • 1 leeks trimmed and chopped
  • 1 head cauliflower sliced into florets
  • 8 cups tuscan kale Leaves packed
  • 1 tsp Italian seasoning see recipe
  • 1 tsp sea salt
  • 6 cups organic vegetable broth


  • Place the olive oil, garlic, onion and leek in the pressure cooker instant pot and saute for 3-5 minutes until onions soften.
  • Add the cauliflower, kale, Italian seasoning, salt and vegetable stock. Cook on low pressure for 30 minutes or high pressure for 25.
  • Allow to cool for 10 minutes. Puree soup with a stick blender. Alternatively puree in batches in a high-speed blender until smooth and creamy.
  • Divide into bowls and enjoy!
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