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Low Histamine Basil Dipping Sauce
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Low Histamine | Recipe


  • 2 cups of packed basil leaves
  • ½-1 cup cup of olive oil adjust based on the thickness level you prefer
  • 1-2 garlic cloves add more if you are a garlic lover
  • Salt to taste


  • Place the basil, olive oil, garlic, and salt in a blender or mini-food processor, mix until you have smooth sauce. Taste and add additional salt if needed. You can also adjust the amount of olive oil if you want a more liquid sauce.
  • The basil oil can be used immediately or refrigerated until ready to use. For freshest flavour, use the basil garlic oil within 24-48 hours.
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