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Low-FODMAP Sheet Pan Greek Lemon Chicken and Potatoes
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Low FODMAP | Recipe


Ingredients : 

  • Baking spray, for pan
  • 2 lbs. Yukon Gold potatoes, cut into chunks
  • 1 tablespoon dried oregano
  • 1 teaspoon dried rosemary
  • A dash of paprika
  • 2 teaspoons Kosher salt, plus additional for sprinkling
  • 1 teaspoon freshly ground black pepper, plus to taste
  • 4 pounds bone-in, skin-on chicken thighs (About 8)
  • 2 tablespoons garlic infused oil (see below note about infused oils)
  • 2 tablespoons onion or shallot infused oil
  • 1/2 cup low-FODMAP chicken broth
  • 6 tablespoons freshly squeezed lemon juice
  • 2 teaspoons lemon zest
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh rosemary, plus to taste

Instructions : 

  • Preheat the oven to 425 F and spray your sheet pan with baking spray
  • Place chicken and cut up potatoes in a large bowl and add your lemon juice, lemon zest, garlic and onion infused oils, dried oregano, rosemary, paprika, salt and pepper.  Toss to coat
  • Lay chicken thighs skin-side up on the prepared pan, with the potatoes around the chicken
  • Drizzle with your low-FODMAP chicken broth and the remaining marinade
  • Place in your preheated oven for 20 minutes
  • Remove from oven and flip potatoes, baste the chicken pieces, then sprinkle everything generously with salt, if desired
  • Return to oven and continue baking until chicken is cooked through, about 25 minutes more.  Chicken is done when the internal temperature is 165F
  • Remove the pan when chicken is done, and increase oven temperature to broil.  Replace the pan for 2-3 minutes to crisp the chicken, if desired
  • Place chicken on a platter, leaving the potatoes on the pan
  • Flip the remaining potatoes, then reposition the pan under your broiler for an additional 3-5 minutes, or until potatoes are crisp and browned
  • Transfer the cooked potatoes to the platter with chicken
  • Pour your pan juices over everything on the platter and garnish with the fresh herbs
  • Serve immediately
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