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Low FODMAP Red Pepper and Walnut Dip
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Low FODMAP | Recipe


  • 2 red bell peppers, halved lengthwise, stems and seeds removed
  • 1 ½ cup (180 grams) walnuts, or other Low FODMAP nut
  • 2 tablespoons garlic-infused olive oil
  • 2 tablespoons fresh lemon juice (about ½ lemon)
  • ½ teaspoon ground cumin
  • Salt and pepper


  1. Preheat oven to 450°F. Line a rimmed baking sheet with aluminum foil. Place the peppers cut side down and roast for 20-25 minutes or until skins are wrinkled and slightly charred.
  2. Remove from oven and let cool slightly before placing in a bowl. Cover bowl with plastic wrap and let cool for 30 minutes.
  3. After cooling, remove peppers from bowl. Peel off the skins, discarding them, and placing the flesh into a food processor with walnuts, olive oil, lemon juice, and cumin. Process until smooth. Season with salt and pepper.
  4. Serve dip with low FODMAP veggies.


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