Low FODMAP Red Pepper and Walnut Dip
- Category : Low FODMAP Recipes, Side Dishes
Low FODMAP | Recipe
INGREDIENTS :
- 2 red bell peppers, halved lengthwise, stems and seeds removed
- 1 ½ cup (180 grams) walnuts, or other Low FODMAP nut
- 2 tablespoons garlic-infused olive oil
- 2 tablespoons fresh lemon juice (about ½ lemon)
- ½ teaspoon ground cumin
- Salt and pepper
INSTRUCTIONS :
- Preheat oven to 450°F. Line a rimmed baking sheet with aluminum foil. Place the peppers cut side down and roast for 20-25 minutes or until skins are wrinkled and slightly charred.
- Remove from oven and let cool slightly before placing in a bowl. Cover bowl with plastic wrap and let cool for 30 minutes.
- After cooling, remove peppers from bowl. Peel off the skins, discarding them, and placing the flesh into a food processor with walnuts, olive oil, lemon juice, and cumin. Process until smooth. Season with salt and pepper.
- Serve dip with low FODMAP veggies.
