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Low FODMAP Herb Goat Cheese Spread
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Low FODMAP | Recipe


  • 8 oz. goat cheese
  • 1 tablespoon Fody Garlic Infused Oil
  • 1 teaspoon dried chives
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground black pepper


  • Place all ingredients in the bowl of a food processor. Process until creamy. The goat cheese may be crumbly at first (especially if it’s cold), but keep processing and it will eventually become creamy.
  • Serve with crackers, pretzels, or veggies.
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