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Low FODMAP Dragon Fruit Smoothie Bowl
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Low FODMAP | Recipe


Smoothie Bowl

  • 1 cup frozen dragon fruit cubes
  • ½ cup frozen pineapple
  • 2 tablespoons plain or vanilla-flavored low FODMAP protein powder
  • ½ cup low FODMAP milk (I use almond milk)

Optional Toppings:

  • 1 tablespoon shredded coconut
  • ½ kiwi, peeled and sliced or diced


  1. Place frozen dragonfruit, frozen pineapple, protein powder, and almond milk into a blender. Blend until smooth.
  2. Pour into a bowl and top with optional shredded coconut and kiwi. Serve cold


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