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Low-FODMAP Creamy Italian Turkey Penne

Low FODMAP | Recipe


  • 8 oz. about 2 cups gluten-free brown rice penne pasta
  • 1 recipe Low-FODMAP Italian Seasoned Sausage (made with ground turkey)
  • 2/3 cup dry white wine
  • 1 tablespoon gluten-free flour
  • 1 cup lactose-free milk
  • 3/4 cup + ¼ cup shredded Parmesan cheese
  • 4 tablespoons + 2 tablespoons fresh chopped parsley
  • ¼ teaspoon salt
  • ¼ teaspoon pepper


  • Bring a large pot of salted water to a boil. Add penne and cook according to package instructions. Drain penne, rinse with cold water and drain again.
  • Meanwhile, in a large skillet, prepare the sausage according to recipe directions. Drain.
  • To the turkey sausage in the skillet, add the wine and cook over medium-high heat until almost all of the wine has evaporated. Reduce heat to medium-low. In a small bowl or glass measuring cup, combine the milk and flour. Stir until smooth. Pour into the skillet with the turkey. Bring to a simmer while constantly stirring and cook until thickened. Stir in ¾ cup Parmesan cheese, 4 tablespoons parsley and the cooked penne pasta. Season with salt and pepper. Stir well.
  • Serve, garnishing with the remaining ¼ cup Parmesan cheese and 2 tablespoons parsley.
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