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Low FODMAP Asian Zoodle Salad
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Low FODMAP | Recipe



  • 1 (5 oz.) package zoodles or 2 small zucchini (up to 150 grams), spiralized
  • 1 cup shredded carrot
  • ½ cup diced red bell pepper
  • ¼ cup chopped cilantro
  • ¼ cup minced chives


  • 2 tablespoons rice vinegar
  • ½ teaspoon sugar
  • 1 tablespoon garlic-infused olive oil
  • 1 teaspoon toasted sesame oil
  • Salt and pepper, to taste


  1. Toss together zucchini, carrot, pepper, cilantro, and chives in a large bowl. Set aside.
  2. In a small bowl, whisk together rice vinegar, sugar, olive oil, and sesame oil. Season to taste with salt and pepper.
  3. Add dressing to salad mixture and toss to coat. Garnish with optional sunflower seeds and red pepper flakes. This salad is best when served immediately after preparing.


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