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Hashimoto’s Hypothyroidism and PMS-How Stress Could Be Robbing Your Body Of Progesterone

July 24, 2014 //  by Dr Hagmeyer

Got Hypothyroidism and PMS? Stress could be robbing your body of progesterone

Hashimoto’s Hypothyroidism and PMS – a double whammy.

It’s the time of the month that so many women dread, the PMS days. For some, premenstrual syndrome is simply an irritating inconvenience, but for others it is a cause of extreme suffering. Yet because it is so common, many women don’t take PMS seriously, even though the effect on their lives is serious indeed.

For women who also have hypothyroidism, symptoms can overlap and the causes can be the same.

PMS, especially the extreme variety, is not normal or healthy. It is a sign that the delicate balance of female hormones is all out of whack. PMS symptoms may be a signal that the body is experiencing a progesterone deficiency due to chronic stress.

Symptoms of low progesterone include:

  • Mood swingsheadache
  • Depression
  • Insomnia
  • Changes in weight or appetite
  • Crying easily
  • Irritability
  • Lack of concentration
  • Anxiety
  • Fatigue
  • Frequent or irregular menstruation
  • Low sex drive
  • Migraines

As you may have noticed, many of these are also symptoms of hypothyroidism. The chronic stress that lowers progesterone and causes PMS can also suppress thyroid function.

Natural remedies for PMS and Low Progesterone

Instead of reaching for the progesterone cream at your local supplement store, it’s safer to first address the underlying causes of low progesterone. For many women, progesterone levels take a beating because of chronic stress, improper hormone metabolism, toxicity, underlying functional thyroid imbalances,  inflammation and Adrenal imbalances. Every time you experience stress, your body responds with cortisol, an adrenal stress hormone that works to keep the body in balance.

But in these fast-paced times, we experience stress so frequently that the body’s demand for cortisol is constantly high. To keep up with demand, the body borrows the materials needed to make reproductive hormones, including progesterone, and makes cortisol instead. This is called “pregnenolone steal,” when the body steals pregnenolone needed for other hormones to keep pace with the demands of stress.

Not only can chronic stress rob the body of progesterone, but it can also hinder function of the brain’s pituitary gland. The pituitary gland directs function for the Thyroid, Pancreas (Blood Sugar) and other hormone glands. When chronic stress suppresses pituitary function, this can suppress thyroid function.

Factors that can cause chronic stress:

  • Sugar and sweeteners, too many starchy foods (rice, pasta, bread, etc.), and excess caffeineadrenal glands stress
  • Food intolerances (gluten, dairy, eggs, soy, corn, nuts, grains, etc.)
  • Gut problems (gas, bloating, indigestion, heartburn, diarrhea, constipation, stomach pain, etc.)
  • Lack of sleep
  • Chronic inflammation (joint pain, muscle pain, skin rashes and disorders, brain fog, fatigue, etc.)
  • Autoimmune disease (such as Hashimoto’s hypothyroidism)
  • Overdoing it; pushing yourself without breaks or enough rest
  • Poor nutrition

Restoring Hormonal Balance Naturally

Many times, the best way to reduce symptoms of PMS is to support the Adrenals, address Dysglycemia (Blood Sugar) and stop the pregnenolone steal, thereby allowing the body to make enough of its own progesterone. Strategies for stopping pregnenolone steal include an anti-inflammatory diet, which eases the body’s burden of stress. You may also need to work on restoring gut health, taming chronic inflammation, or managing your autoimmune disease appropriately, approaches that benefit from the guidance of an experienced practitioner.

These strategies can also help boost thyroid function.

Nutrients To Ease PMS and Bring Balance To Your Hormones

Basic nutritional support can sometimes ease the symptoms of PMS. For instance, are you getting enough omega 3 fatty acids and gamma-linoleic acid (GLA)?

You may find that supplementing with a high-quality emulsified fish oil or krill oil is helpful, especially if you add one of the GLAs—evening primrose oil, borage oil, or black currant oil—as well.

Supporting serotonin, your brain’s feel-good neurotransmitter, may also alleviate symptoms when you’re premenstrual.

Compounds that support serotonin activity include tryptophan, Inositol, 5-HTP, St. John’s Wort, and SAMe. Other nutrients that may offer additional support include magnesium, B6, and vitamin D3.

If you suffer from symptoms of low thyroid, Low Progesterone, you should also rule out Hashimoto’s, an autoimmune thyroid disorder which is the number one cause of hypothyroidism.

Other Articles You May Find Interesting

  1. Natural Progesterone, Hashimoto’s and Thyroid Health
  2. Ingredients Binders and Fillers in Thyroid Medication
  3. How Vitamin D Deficiency Impacts Thyroid Disorders- Part I
  4. Estrogen Dominace-And Why Progesterone Replacement Is Not Always The Answer
  5. Why You Feel Worse With Progesterone Cream|https://DrHagmeyer.com
  6. Why People With Hashimoto’s Lose Their Hair

Our Personal Female Hormone and Thyroid Recovery Program Is Customized to the Individual. We Will Test You Properly and only then, Develop a Protocol to Support your Body and Restore Hormone Balance.

  1. The Personal Program Thyroid Recovery Program is a Natural Treatment for Low Thyroid function, Hypothyroidism, Hyperthyroidism and Hashimoto’s problems. Our office utilizes nutritional supplements, Dietary modifications, Hormone and endocrine support formula, and lifestyle guidance.
  2. To Schedule a Free 15 minute Phone Consult to see if this program is right for you. Fill out our online questionnaire.
  3. If you’re ready to get started and schedule an appointment take a moment and fill out our contact us form and in the comment box let us know what time of the day works best to contact you. One of our New Patient Coordinators will contact you with the next available new patient opening within 24-48 hours.
  4. Still have questions? Our Free 15 minute consult is a great place to start.

We’re here to listen and help you through this frustrating and confusing time.

Each person suffering with Thyroid symptoms problem has a different set of mechanisms or causes. Our office will customize a Thyroid Restoration Program based on your testing and tailored to your individual needs.

Category: Fatigue, Neurology, Pain-Numbness, ThyroidTag: adrenal, chronic-fatigue-syndrome, hashimoto

Previous Post: « How stress harms the body when you have Hashimoto
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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com