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Adrenal Fatigue Center| Eating Tips for More Energy|Dr Richard Hagmeyer

June 20, 2012 //  by Dr Hagmeyer

Adrenal Fatigue Eating Tips

Dr Hagmeyer here with some eating Tips to help improve Adrenal Fatigue. Adrenal fatigue, Adrenal dysfunction, HPA axis dysregulation- same condition different names can be healed and a great place to start is with you diet and nutritional habits.

While Nutrition alone won’t fix the problem- not changing your diet or not incorporating these tips will only slow down your recovery.  Let’s talk about some of the dietary approaches that can not only help energy, sleep, mood but also help improve Adrenal glands who are having a hard time keeping up.

Do you feel like your get-up-and-go has gotten up and left?

Eating Tips To Help With Adrenal fatigue:

  • Get to sleep before 10:00 pm. Always get a good night’s sleep.
  • Sleep in until 9:00 am whenever possible.
  • Try to laugh more.
  • Try to eliminate “energy drainers” (things in your life that drain your energy).
  • Reduce and/or avoid unhealthy habits – nicotine, alcohol, caffeine.
  • Try having a glass of water in the morning containing 1/4 to 1/2 teaspoon of sea salt stirred in until dissolved. This is especially good for those with low blood pressure.
  • Go easy on starchy carbohydrates. Instead, combine protein and fats at every meal.
  • Eat an abundance of whole foods.
  • Modest exercise like walking 15 minutes a day can help relieve daily stress.

 

Naperville Adrenal Fatigue Center| Eating Tips for More Energy|Dr Richard Hagmeyer 1

 

Crucial Vitamins To Help Chronic Fatigue and Adrenal Fatigue

Vitamins, minerals, and micronutrients found in a pharmaceutical-grade supplements are essential to restoring adrenal health, and supporting the entire endocrine system. Not only can they help the healing process, but they can provide extra nutrition to our cells, and support proper adrenal functioning every day. Following are some of the most important to adrenal function:

  • Vitamins C, E and all the B vitamins (especially pantothenic acid and B6) help regulate stress hormones.
  • Magnesium provides energy to the adrenal glands (and the rest of your cells).
  • Liposomal CoQ10 with PQQ- helps support mitochondria- The Energy producers within the cell.
  • Calcium and trace minerals including zinc, manganese, selenium, and iodine provide calming effects in the body. These mineral can reduce the stress of adrenal fatigue, which will help decrease unnecessary cortisol production.

Common Adrenal Adaptogens That Help Chronic Fatigue and Adrenal Fatigue

Adrenal Adaptogens are herbs that actually adapt to the individual needs of your body, providing the additional essential support your adrenals need.

  • Ashwagandha (Withania somnifera)
  • Eleuthero / Siberian ginseng (Eleutherococcus senticosus)
  • Astragalus root (Astragalus membranaceus)
  • Schisandra (Schisandra chinensis)
  • Rhodiola rosea
  • Licorice root (Glycyrrhiza glabra)

(Click here for information on our high quality, specially formulated supplements)

Adrenal Fatigue Center| Eating Tips for More Energy|

People Who Read This Article Also Recommend;

  1. Micronutrient testing for Chronic Health Problems
  2. Stages of Adrenal Fatigue
  3. Recovering From Adrenal Fatigue
  4. Stress Cortisol and Adrenal Fatigue
  5. Adrenal Fatigue or Iron Deficiency Anemia

Category: adrenalTag: adrenal, adrenal diet, eating tips to help with adrenal fatigue

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2021 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

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