Natural Holistic Treatments for Chronic Disease

Easy and Delicious Sausage Frittata

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sausage frittata
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Easy and Delicious Sausage Frittata from Everyday Paleo

Ingredients

  • 1 pound mild Italian sausage
  • 1 medium sweet potato, peeled and grated
  • 4 green onions, diced
  • 10 eggs
  • 3 tablespoons coconut oil
  • Pepper to taste

Instructions

  1. In a large oven proof skillet, heat the coconut oil over medium heat.
  2. Crumble in the sausage (remove from casing if necessary) and brown.
  3. Add the shredded sweet potato and cook until the potatoes are tender.
  4. Add the diced green onion and sauté together with the sausage and sweet potatoes for another 2-3 minutes.
  5. Evenly spread the sausage mixture over the bottom of the pan. Whisk together the eggs, and pour evenly over the meat, sweet potato, and green onion mixture. Sprinkle all over with black pepper.
  6. Cook for about 3 minutes or until bubbly and you can see that the edges of the frittata are almost done.
  7. Transfer to the oven and cook under the broiler on low until the frittata is cooked all the way through.