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Easy and Delicious Sausage Frittata

June 7, 2013 //  by Dr Hagmeyer

sausage frittata
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Easy and Delicious Sausage Frittata from Everyday Paleo

Ingredients

  • 1 pound mild Italian sausage
  • 1 medium sweet potato, peeled and grated
  • 4 green onions, diced
  • 10 eggs
  • 3 tablespoons coconut oil
  • Pepper to taste

Instructions

  1. In a large oven proof skillet, heat the coconut oil over medium heat.
  2. Crumble in the sausage (remove from casing if necessary) and brown.
  3. Add the shredded sweet potato and cook until the potatoes are tender.
  4. Add the diced green onion and sauté together with the sausage and sweet potatoes for another 2-3 minutes.
  5. Evenly spread the sausage mixture over the bottom of the pan. Whisk together the eggs, and pour evenly over the meat, sweet potato, and green onion mixture. Sprinkle all over with black pepper.
  6. Cook for about 3 minutes or until bubbly and you can see that the edges of the frittata are almost done.
  7. Transfer to the oven and cook under the broiler on low until the frittata is cooked all the way through.

Category: Breakfast, Recipes

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2021 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

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