Follow on

Creamed Spinach
Print Friendly, PDF & Email

Creamed Spinach

Yield 4 side servings


  • 2 lbs fresh spinach, stems removed
  • 2 tbsp cooking fat
  • 1 onion, coarsely chopped
  • 1 clove garlic, minced
  • ½ cup coconut milk
  • A pinch of freshly grated nutmeg
  • Sea salt and freshly ground black pepper to taste


  1. Place the spinach in a pot of salted boiling water and boil for just a minute.
  2. Drain in a strainer and press on the spinach with a wooden spoon to release the most water possible. Coarsely chop the cooked spinach.
  3. Heat a skillet over a medium-high heat and cook the onion and garlic in the cooking fat until the onions are soft, about 2 minutes.
  4. Add the spinach and stir around for about another 2 minutes.
  5. Pour the coconut milk, season to taste with sea salt and freshly ground black pepper, add a pinch of nutmeg and cook to reduce by half, about 4 minutes.

See Other Recent Post!

Creating health doesn't have to be a guessing game!

Our Team will help you harness your health so you can trust your body and feel like YOU again. We can help find your Root Cause.