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Salads & Sides

Mean Green

Mean Green

PrintMean Green Ingredients1 Crown of broccoli1 Green apple1 Bunch of green grapes2 Handfuls spinach2 Leaves of collard greensInstructionsJuice and …

Mean GreenRead More

radish

Cucumber Radish

PrintCucumber Radish Ingredients3 kale leaves stems remove1/4 English cucumber4 medium radish bulbs with greenssmall piece of ginger root peeled1/4 …

Cucumber RadishRead More

Bok Choy Baby

Bok Choy Baby

PrintBok Choy Baby Ingredients4 Carrots2 Large kale leaves1 Bok choy bulb1 Golden delicious apple1 small piece of peeled ginger rootInstructionsRun …

Bok Choy BabyRead More

Mashed Roasted Cauliflower

Mashed Roasted Cauliflower

PrintMashed Roasted Cauliflower Mashed roasted cauliflower is that it is NOT mashed potatoes but it is still delicious and healthy! Ingredients1 …

Mashed Roasted CauliflowerRead More

cabbage

Red Cabbage and Apple Salad

PrintRed Cabbage and Apple Salad IngredientsFor the salad:2 cups shredded red cabbage2 cups nappa cabbage shredded2 cups shredded carrots2 cups …

Red Cabbage and Apple SaladRead More

roasted roots

Roasted Roots

PrintRoasted RootsCook 40 minsTotal 40 minsYield 4-5 servings Ingredients1 medium red onion2 parsnips4 carrots1 large sweet potato2 tbsp olive …

Roasted RootsRead More

Tilapia Spinach Cakes

Tilapia Spinach Cakes

PrintTilapia Spinach CakesCook 20 minsTotal 20 mins Ingredients3 fillets of Tilapia1 handful Spinach1 Egg1/4 cup All purpose coconut flour1/2 tsp …

Tilapia Spinach CakesRead More

Kale-llaloo Side Dish

Kale-llaloo Side Dish

PrintKale-llaloo Side Dish Ingredients1 tablespoon Ghee/Butter3 slices bacon, roughly chopped1/2 cup diced Vidalia onion1 (1 1/2-pound) bunch kale, …

Kale-llaloo Side DishRead More

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2021 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

Struggling with Blood Sugar Hypoglycemia?

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Assess Your Risk Today For Blood Sugar Hypoglycemia? 

 

 

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Struggling with Fatigue?

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Assess Your Risk Today For Adrenal Fatigue? 

 

 

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Suspect  Histamine Intolerance/ MCAS issues?

Histamine Intolerance MCAS Recommendations 1

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Do you suspect Candida or Fungal Overgrowth?

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Assess Your Risk for Candida

 

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Struggling with IBS, Bloating, Frequent gas, Skin problems?

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You Might Have SIBO or Leaky Gut
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Suspect a Thyroid problem? 

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Think You Might Have Thyroid Disease? Assess Your Risk Today.

 

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