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Build-A-Salad

April 16, 2014 //  by Dr Hagmeyer

Salad Ideas

  • Baby spinach, apples, sliced shallots
  • Spinach, turkey bacon, red onions, cilantro
  • Arugula, braised fennel, chopped chicken, sliced celery
  • Baby greens, shredded carrots, shredded red cabbage, diced cucumber
  • Cucumber, avocado, carrot, radish all uniformly diced
  • Leaf lettuce, sliced lunchmeat, shredded carrots, cucumbers
  • Romaine with shredded chicken, celery, carrots, scallions
  • Shredded red and green cabbage, shredded carrots with poppy seed dressing
  • Mixed baby greens, sliced pears
  • Herb salad: baby romaine, fresh chopped cilantro, parsley, basil, chives

Types of Lettuce to Consider

  • Red tip
  • Leaf lettuce
  • Romaine
  • Radicchio
  • Spinach
  • Swiss Chard
  • Kale
  • Collards
  • Curly Endive
  • Arugula
  • Bibb
  • Mache aka Lambs’ lettuce
  • Mesclun
  • Watercress
salad
Print

Build-A-Salad Dressing

Ingredients

  • ¼ cup extra-virgin olive oil
  • 2 Tbsp Apple Cider vinegar
  • 1 Tbsp fresh lemon juice
  • 1 small clove garlic, minced
  • ½ tsp finely shredded lemon zest
  • 1 Tbsp Italian seasoning
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper

Instructions

  1. Whisk all ingredients together in a small bowl or put them in a jar and shake to blend.
  2. Use immediately or store, covered and chilled, up to 1 week (olive oil will solidify in the refrigerator but will melt quite quickly at room temperature again).

Category: Recipes, Salads & Sides

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2021 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

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