Natural Holistic Treatments for Chronic Disease

Build-A-Salad

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Salad Ideas

  • Baby spinach, apples, sliced shallots
  • Spinach, turkey bacon, red onions, cilantro
  • Arugula, braised fennel, chopped chicken, sliced celery
  • Baby greens, shredded carrots, shredded red cabbage, diced cucumber
  • Cucumber, avocado, carrot, radish all uniformly diced
  • Leaf lettuce, sliced lunchmeat, shredded carrots, cucumbers
  • Romaine with shredded chicken, celery, carrots, scallions
  • Shredded red and green cabbage, shredded carrots with poppy seed dressing
  • Mixed baby greens, sliced pears
  • Herb salad: baby romaine, fresh chopped cilantro, parsley, basil, chives

Types of Lettuce to Consider

  • Red tip
  • Leaf lettuce
  • Romaine
  • Radicchio
  • Spinach
  • Swiss Chard
  • Kale
  • Collards
  • Curly Endive
  • Arugula
  • Bibb
  • Mache aka Lambs’ lettuce
  • Mesclun
  • Watercress
salad
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Build-A-Salad Dressing

Ingredients

  • ¼ cup extra-virgin olive oil
  • 2 Tbsp Apple Cider vinegar
  • 1 Tbsp fresh lemon juice
  • 1 small clove garlic, minced
  • ½ tsp finely shredded lemon zest
  • 1 Tbsp Italian seasoning
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper

Instructions

  1. Whisk all ingredients together in a small bowl or put them in a jar and shake to blend.
  2. Use immediately or store, covered and chilled, up to 1 week (olive oil will solidify in the refrigerator but will melt quite quickly at room temperature again).
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