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Beef and Butternut Stew- Dr Hagmeyer

September 27, 2014 //  by Dr Hagmeyer

butternut and beef stew
Print

Beef and Butternut Stew

Ingredients

  • 1½ tablespoons coconut oil
  • 2-3 pound roast or stew meat (I used sirloin tip) cut into 1½" cubes
  • 1 onion, chopped
  • 5 cloves garlic, minced
  • 2 inch piece ginger, minced
  • 2 cups bonebroth
  • 1 butternut squash, peeled and cubed
  • ¼ teaspoon cinnamon
  • ½ teaspoon sea salt
  • 2 pears, chopped
  • 1 cup mushrooms, sliced
  • 1 tablespoon fresh thyme

Instructions

  1. Heat 1 tablespoon of the coconut oil in a heavy-bottomed pot on medium-high heat and brown the meat on all sides. Remove from the pot, and turn the heat down to medium.
  2. Add the onion and cook for about five minutes or until they begin to soften. Add the ginger and garlic, and cook for another couple of minutes, being careful to stir them gently so that they don't burn. Add the bone broth or stock and the browned meat to the pot, and bring to a simmer on low. Cover tightly and cook for 15 minutes, making sure to keep it at a simmer.
  3. Add the butternut squash, cinnamon, and sea salt and simmer covered another 15 minutes.
  4. Now add the pears and simmer for another 30 minutes, or until the meat and squash are both tender.
  5. In a small skillet, heat the rest of the coconut oil on high heat and cook the mushrooms for about 5 minutes, or until browned and tender. When the stew is done, garnish with sautéed mushrooms and fresh thyme.

Category: Main Course, Soup & Stew

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2021 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

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