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Baked Brussels Sprouts

February 27, 2014 //  by Dr Hagmeyer

Brussels sprouts
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Baked Brussels Sprouts

Ingredients

  • 1 bunch Brussels sprouts, halved
  • 1 small red onion, cut into crescents
  • 1/2 cup walnuts, chopped
  • 2 tbs olive oil
  • salt and pepper

Instructions

  1. Preheat oven to 400.
  2. Combine Brussels sprouts, red onion, walnuts (optional) in a bowl and mix in oil until evenly distributed.
  3. Sprinkle with sea salt and pepper and spread mixture out on a baking sheet.
  4. Roast until slightly browned, about 20-25 minutes.
  5. If experiencing digestive stress eliminate the nuts.

Category: Salads & Sides

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2021 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

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