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Amazing Raw Food Soup
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Amazing Raw Food Soup Recipe

Courtesy of  The Complete Book of Raw Food. If you are sensitive to Night shades due to Leaky Gut Do Not eat This food.


  • 10 to 11 fresh Roma tomatoes, chopped
  • 1/2 red or yellow onion, peeled and chopped
  • 4 cloves garlic, peeled
  • fresh basil to taste
  • fresh dill to taste
  • 2 tablespoons fresh-squeezed lemon juice
  • Celtic sea salt to taste
  • 2 tablespoons olive oil
  • 1/8 to 1/4 cup raisins
  • 1 to 2 red bell peppers
  • 1/4 jalapeno pepper (optional or habanero if you like it HOT)!
  • 1 cup sun-dried tomatoes, finely chopped then divided
  • 1 avocado cubed
  • 1/2 sweet yellow pepper
  • finely chopped parsley for garnish


  1. In a blender combine 6 of the tomatoes with the onion, garlic, basil, dill, lemon juice, sea salt, olive oil, raisins, red bell pepper, jalapeno, and 1/2 cup water. Blend well.
  2. Add 1/2 cup of the sun dried tomatoes, a little at a time. Blend well.

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